Mental Health Resources
UofT Health and Wellness Centre
Appointments available online and in-person. Open Monday to Friday from 8:45am to 5:00pm in the Koffler Student Services Centre.
Download the Studentcare App to submit your health and wellness claims online. For more information about your coverage, please visit www.utsu.ca/health.
A free, confidential service you can call to get health advice or information. A Registered Nurse will take your call 24 hours a day, seven days a week.
My Student Support Program (MySSP)
Provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students.
Phone (North America): (1-844-451-9700)
Phone (Outside of North America): (001-416-380-6578)
COVID-19 Self-Assessment Tool
Good 2 Talk Student Helpline
Free. Available 24/7.
Anishnawbe Health Mental Health Crisis Line for Indigenous Students
LGBTQ2+ Resources and helpline.
Phone: (416) 392-6874
Gerstein Crisis Centre
Toronto Distress Centre
Big White Wall
Online peer to peer support community.
Psychologists are still available via phone and video. You can search their database for a psychologist who is in your area and can accommodate your specific needs.
Link (Toronto): https://www.psychologytoday.com/ca/therapists/on/toronto
A free digital resource led by expert ophthalmologists and optometrists to provide trusted information on eye health and vision.
Drug & Alcohol Helpline
Ontario Mental Health Helpline
Mount Sinai Hospital (Phone): 416-586-4800
Toronto General Hospital (Phone): 416-340-3131
Women’s College Hospital (Phone): 416-323-6400
Williamsburg Therapy Group
Alcohol Abuse and Alcoholism: https://www.floridarehab.com/alcohol/
Alcohol rehab payment and information: https://www.alcoholhelp.com/treatment/how-do-i-pay-for-rehab/
Alcohol withdrawal www.AlcoholRehabGuide.org/alcohol/withdrawal