Mental Health Resources

UofT Health and Wellness Centre

1. • Appointments available online and in-person. Open Monday to Friday from 8:45am to 5:00pm in the Koffler Student Services Centre.

   • Phone: 416-978-8030

   • Email: info.hwc@utoronto.ca

Studentcare App

1. • Download the Studentcare App to submit your health and wellness claims online. For more information about your coverage, please visit www.utsu.ca/health.

Telehealth Ontario

1. • A free, confidential service you can call to get health advice or information. A Registered Nurse will take your call 24 hours a day, seven days a week.

   • Phone: 1-866-797-0000

My Student Support Program (MySSP)

1. • Provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students.

   • Link: https://www.studentlife.utoronto.ca/hwc/myssp

   • Phone (North America): (1-844-451-9700)

   • Phone (Outside of North America): (001-416-380-6578)

COVID-19 Self-Assessment Tool

1. • Link: https://covid-19.ontario.ca/self-assessment/#q0

Good 2 Talk Student Helpline

1. • Free. Available 24/7.

   • Phone: 1-866-925-5454

Anishnawbe Health Mental Health Crisis Line for Indigenous Students

1. • Phone: 416-891-8606

The 519

1. • LGBTQ2+ Resources and helpline.

   • Phone: (416) 392-6874

Gerstein Crisis Centre

1. • Link: http://gersteincentre.org/

   • Phone: 416-929-5200

Toronto Distress Centre

1. • Link: https://www.dcogt.com/

Big White Wall

1. • Online peer to peer support community.

   • Link: https://www.bigwhitewall.com/?lang=en-ca

Psychology Today

1. • Psychologists are still available via phone and video. You can search their database for a psychologist who is in your area and can accommodate your specific needs.

   • Link (Toronto): https://www.psychologytoday.com/ca/therapists/on/toronto

MyVision

• A free digital resource led by expert ophthalmologists and optometrists to provide trusted information on eye health and vision.

• myvision.org/guides/mental-health

Drug & Alcohol Helpline

1. • Phone: 1-800-565-8603

Ontario Mental Health Helpline

1. • Phone: 1-866-531-2600

Toronto Hospitals

1. • Mount Sinai Hospital (Phone): 416-586-4800

   • Toronto General Hospital (Phone): 416-340-3131

   • Women’s College Hospital (Phone): 416-323-6400

Williamsburg Therapy Group

• https://williamsburgtherapygroup.com/blog/diabetes-and-mental-health

FloridaRehab.com

• https://www.floridarehab.com/

• Alcohol Abuse and Alcoholism: https://www.floridarehab.com/alcohol/

AlcoholHelp.com

• Alcohol rehab payment and information: https://www.alcoholhelp.com/treatment/how-do-i-pay-for-rehab/

• Alcohol withdrawal www.AlcoholRehabGuide.org/alcohol/withdrawal